Yoga – is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is practised for health and relaxation. Indian yoga codified from esoteric practices that are thousands of years old. It has developed several branches to accommodate different personality styles.

Yoga is also a system of meditation and postures (asanas) that promote health and spiritual awareness. Combining breath, movement and sound, Yoga is a safe, highly enriching practise that can be followed by everyone. It rejuvenates the body, increases vitality and trains the mind to be strong and flexible in the face of stress and change.

As the global community becomes increasingly capitalistic, the importance of the pursuit for spirituality grows. India , its people, its infrastructure, and indeed its very soil, encourages and breeds Spiritualism, allowing religions to thrive, flourish and prosper........